How To Make A Self

How To Make A Selfcare List

It Is Often Suggested To Navigate Stressors In Healthy And Productive Ways When You Feel Physically And Emotionally Stressed

Making A Selfcare List Helps Promote Mind And Body Wellbeing

It Will Reflect Your Needs And Time Considerations

Follow These Tips And Tricks To Plan Your Routine

You Can Join Physical Activity Classes If You Want To Exercise More

There Is Nothing Wrong With Spending Money On Something That Works

To Keep A Check On The Finances The Cost Of Getting Takeout On Work Nights Or Eating Out Must Be Recorded

Make Sure Not To Overload Your Schedule With Activities