6 6 Leg Exercises To Superset At Home Leg Day
A Superset Is A Set Of Exercises With No Rest In Between
These 6 Leg Exercises At Home Increase Muscular Endurance Superset And Increase Time Under Tension
1 Split Lunge Strength Move Targets Legs Butt Hamstrings Quads And Thighs
2 Lunge Drops Targets Are Legs Butt Hamstrings Quads Thighs And Calves
3 Deadlifts Targets Posterior Chain H Amstrings And Hips
Dumbbell Snatches Targets Are Legs Hamstrings And Lower Back Shoulder Arms And Core
The Squat Jacks Targets Are The Legs Thighs And Side Butt
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